Step into the world of Classical Pilates with our Intro to Classical Pilates Class, perfect for newbies and beginners eager to explore this time-honoured practice. This class offers an introduction to the foundational principles, apparatus and handling, and pre-Pilates exercises to prepare for the order of Classical Pilates. Perfect starting point for your Pilates journey.

Whether you're new to Pilates or have some experience, this class seamlessly integrates Basic level exercises, offering insights into their purposeful sequence.

Designed for those ready to deepen their understanding and refine their technique. Building upon the foundational principles learned in beginner classes, this intermediate dynamic session challenges both strength and flexibility. You'll explore more advanced movements to further sculpt and strengthen your body while fostering a deeper connection to the Classical Pilates method.

Influenced by the original order as guided by Jay Grimes, a direct disciple of Joseph Pilates, this session is engineered to challenge your strength, flexibility, and control like never before. Familiarity with the Intermediate Reformer order is essential.

Safely designed for expectant and new mothers, this class utilises various apparatus for a gentle yet effective workout. Experience exercises focusing on core strength, pelvic floor activation, gentle stretching, and holistic body conditioning, providing you with the strength and stability needed for this special time in your life.

Led by experienced teachers sensitive to the needs of postpartum bodies, this class focuses on gentle yet effective exercises to rebuild core strength, improve posture, and enhance overall well-being. Designed to address common postpartum concerns such as pelvic floor weakness and abdominal separation.

Prioritise your spinal health with our Backcare Pilates class, meticulously designed to cater to individuals of all ages, including those with injuries or seniors. Specifically tailored for individuals seeking relief from back discomfort or aiming to prevent future issues, this class offers targeted exercises to strengthen and stabilise the muscles surrounding the spine. Designed to improve posture, alleviate tension, and enhance overall spinal alignment.

With a focus on core engagement, this class utilises the Spine Corrector apparatus to conditioning your core, strengthen the muscles that support your spine, and improve overall stability and posture for a healthy spine.