Altum Pilates Presents
Fundamentals of Classical Pilates: Intensives Programme
A 4-week group class series where we dive into the roots of the original Pilates method created by Joseph Pilates and learn the foundational principles and exercises of this time-honoured discipline.
Curious about the origins of Pilates?
Ever wondered what sets Classical Pilates apart from the contemporary styles of Pilates? Dive into the roots of the original Pilates method with our Fundamentals of Classical Pilates Intensives Programme, a group class series where we explore the foundational principles of the original form of Pilates as created by Joseph Pilates, while being introduced and challenged by the exercises that define Classical Pilates.
Upcoming Intakes
Each intake is capped at only 5 participants, to ensure high quality instruction and close guidance from our certified Pilates teachers for each client.
We encourage you to sign up as soon as possible to ensure you reserve your spot. Look out for our upcoming intakes here, or email us to be added to the waitlist.
What exactly is Classical Pilates?
You’ve likely seen the Instagram and TikTok videos, and noticed your friends becoming obsessed with Reformer classes, but what exactly is Pilates? And what is the difference between Classical Pilates, “Fitness Pilates,” and Contemporary Pilates?
Classical Pilates refers to the original method as Joseph Pilates intended—staying as close as possible to his exercises and the precise order in which they were performed. While there may be slight variations between teachers, the essence of Classical Pilates remains faithful to its roots.
This method was crafted with meticulous attention to detail, where each exercise flows seamlessly into the next, creating a system that goes beyond physical strength. It’s about connecting the mind and body and enhancing your overall wellbeing.
While the commercialisation and global spread of Pilates have been immense, it’s important to understand the differences between each style. This helps us honour and respect what Joseph Pilates left behind—a method designed to help us grow, heal, and thrive.
Fundamentals of Classical Pilates
Cost: SGD 299 per participant, inclusive of 4 group classes.
Duration: 60-minutes per class.
Capacity: Limited to 5 participants only per session.
OPEN FOR ENROLMENT:
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Dates: Nov 28, Dec 5, Dec 12, Dec 19, 2025
Time: 7:30PM to 8:30PM
In this 4-week intensive, you’ll gain a deep understanding of the essentials that underpin Classical Pilates, including:
Structure of the Reformer: Get to grips with the apparatus that’s central to Pilates practice. Learn the components, their functions, and how they support your movement.
Foot Corrector
Wunda Chair
Magic Circle
Standing armwork
The Classical Sequence: We’ll guide you through the Basic 10 Reformer exercises and the Basic 7 Mat exercises, which form the foundation of Classical Pilates. Discover why Joseph Pilates arranged them in this specific order and how these sequences build strength, flexibility, and control.
Building Confidence: Week by week, we’ll progressively introduce you to these exercises, ensuring you develop the strength, form, and confidence needed to join higher-level classes with ease. By the end, you’ll not only master the movements but also understand the ‘why’ behind the Classical order, setting you up for success in more advanced classes.
Why Classical Pilates?
A Full-Body Experience: Engage every part of your body, from your core to your limbs, with carefully structured exercises.
A Deeper Understanding: We’ll introduce you to the essential Pre-Pilates exercises that help you prepare for the more advanced movements. By mastering these, you’ll better understand the movements and principles that make Classical Pilates so effective.
Feel the Difference: By the end of the programme, you’ll not only understand the structure of the Reformer and the classical sequences, but you’ll also feel the work. You’ll walk away with a heightened awareness of how Classical Pilates transforms both your body and your mind.
Whether you’re new to Pilates or have experience but want to explore its classical roots, this series will give you a comprehensive foundation that will stay with you throughout your Pilates journey.
Why should I learn Classical Pilates?
A Full-Body Experience
Classical Pilates engages your entire body, creating strength, flexibility, and balance through a structured sequence of exercises. Each movement works multiple muscle groups, helping you build a well-rounded, functional strength that translates into everyday life.
A Deeper Understanding
Since you’ll be learning the original method as Joseph Pilates intended, you’ll gain a deeper understanding of its origins and how it has evolved over time—forming the foundation of the Pilates we know today. We’ll introduce you to essential Pre-Pilates exercises that prepare you for more advanced movements. By mastering these basics, you’ll grasp the key principles that make Classical Pilates so effective. You’ll not only learn how to perform the exercises but also understand why they’re done in a specific order. This insight helps you gain better control, enhances body awareness, and sets the stage for more advanced Pilates work.
Feel the Difference
Classical Pilates focuses on precise movement and control, making even the smallest adjustments impactful. As you progress, you’ll start to feel the work in new ways—building core strength, improving posture, and experiencing the mind-body connection that is at the heart of Pilates.
A studio fully equipped with Classical apparatuses from the best Pilates manufacturers in the world.
High Chair / Electric Chair from GRATZ™ Pilates
Classical Reformer from Legacy Pilates Apparatus
Cadillac from Legacy Pilates Apparatus
Wunda Chair from Empower Pilates
Arm Chair from Empower Pilates
Pedi-Pole from Empower Pilates
Ladder Barrel by Legacy Pilates Apparatus
FAQs
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Intensives Programmes are specialised group classes that concentrate on a particular skill or objective over a defined period. These sessions provide focused attention and guidance on a specific area, allowing participants to delve deeper into their practice. In contrast, regular classes cover a broader range of skills and objectives, with each class offering a variety of exercises aimed at overall improvement. While Intensives lead to more concentrated outcomes over a set duration, regular classes offer diverse experiences with evolving objectives in each session.
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Yes, our Intensives are suitable for beginners, including those who are very new to Pilates. We welcome participants of all experience levels. Our teachers are adept at tailoring the sessions to accommodate individual needs and skill levels.
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If you're enrolling, please ensure you can attend all dates, as spots are limited to five participants committed to all four weeks. This programme is high in demand and only has five slots, so we seek your understanding that consistent attendance is vital for the best Intensives Programme experience. If you anticipate conflicts, please join the waiting list for the next enrolment. In the event of last-minute changes, please inform us promptly to explore alternatives. Once enrolled, refunds cannot be provided to ensure fairness for all participants.
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Yes, there will be future enrolment cycles for our Intensives Programmes. While specific dates are not yet confirmed, we may open additional dates based on demand. If you're unable to make the current cycles, we encourage you to reach out to us to join the waitlist for the next cycle. Please indicate which month and topic you're interested in, and we'll notify you once the dates are finalised. Your interest helps us plan future offerings more effectively, ensuring that everyone has the opportunity to participate.
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Yes, we maintain a capacity limit of FIVE students only, just like our regular classes. That also means there are only five slot available for registration for each Intensives Programme enrolment cycle. This allows us to provide personalised attention and guidance to every participant. We want to ensure that you receive the fullest support you need to make the most out of your Intensives Programme experience.
Fundamentals of Classical Pilates Intensives Programme
Join us to build a strong foundation in the original Pilates method and gain the confidence and skills to take your practice to the next level.
Intensives Programme’s Terms & Conditions
Please only sign-up for the enrolment cycle if you are able to attend ALL sessions scheduled. Your registration signifies your commitment to these specific dates scheduled. Please note that there will be no refunds, transfers, or exchanges for sessions that are not attended.
Registration for the Intensives Programme is only confirmed upon full payment. You will receive a confirmation email once your payment has been processed.
Once your registration for the Intensives Programme is confirmed, we cannot offer refunds or allow transfers. For cancellations due to health or medical reasons, please provide a medical certificate, and we will review these cases individually.
Please note that videos and photos may be taken during class hours for Altum Pilates’ marketing purposes. If you are uncomfortable with this, please let us know in advance.