Scoliosis-informed Pilates, Taught with Clinical Insight.
Specialist Pilates support for teens and adults with scoliosis, grounded in assessment, safety, and appropriate progression.
Scoliosis is complex.
Not all exercise is appropriate, and not all Pilates is the same.
How We Work with Scoliosis
OUR PHILOSOPHYOur approach to scoliosis is informed primarily by Scolio-Pilates®, a scoliosis-specific method developed for use within the Pilates studio.
Through assessment-led Pilates, we guide clients to:
Elongate without forcing
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Breathe more effectively within an asymmetrical structure
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Derotate through controlled, guided movement
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Strengthen in ways to support function rather than symmetry
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Rather than attempting to correct a spine, we aim to improve organisation, awareness, and strength.
Over time, this may support spinal health and, where appropriate, help slow progression. Progression is individual and guided by observation, tolerance, and response rather than fixed protocols or promises.
This work is exercise-based and supportive in nature. It does not replace medical treatment or physiotherapy.
Our Approach
Our scoliosis work sits within a rehabilitation-informed Pilates framework.
WHAT DOES THIS MEAN?-
Before recommending any pathway, we take time to understand your scoliosis history, current symptoms, and how your body moves.
This allows us to identify what is appropriate, what requires caution, and whether a structured programme or private support is the safest option for you.
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Two people with the same diagnosis can move very differently. We consider factors such as curve pattern, age, pain history, breathing, and movement habits when selecting exercises, rather than relying on generic scoliosis templates.
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Progress is guided by how your body responds over time, not by fixed timelines. Exercises are adjusted as strength, awareness, and capacity develop, with changes made conservatively to support consistency and long-term confidence in movement.
Many of our clients are also under the care of orthopaedic specialists, physiotherapists, or other healthcare providers. Our work complements medical care and does not replace it.
This approach is suitable for teens and adults seeking non-surgical scoliosis support through exercise.
Our Pilates for Scoliosis Offerings
SCOLIOSIS CLASS OPTIONSPrivate 1:1 Scoliosis Consultation
From $180 for 85-minutes.
Best for: New clients, newly diagnosed teens or adults, or anyone unsure where to begin.
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In-depth review of scoliosis history, symptoms, and movement background
Observation of posture, breathing, and movement patterns
Discussion of suitability for ongoing work and recommended pathway
Pilates for Scoliosis Intensives Programme
From $549 for 4-weeks.
Best for: Adults who require structured, closely guided support for scoliosis over a defined period.
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Assessment-led sessions with consistent teacher oversight
Progressive Pilates work informed by Scolio-Pilates® principles
Focus on safe strength-building, breathing, and long-term movement habits
Scolio-Pilates® Group Classes
From $45.
Best for: clients who have already been assessed and are ready for ongoing support in a small group setting.
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Small, supervised classes informed by Scolio-Pilates® principle
Designed to maintain progress once suitability is established
Not open to first-time or unassessed clients
Emphasis on consistency, awareness, and safe progression
TEENAGE SCOLIOSISFor Parents of Teens With Scoliosis
Supporting a teenager with scoliosis can bring uncertainty and concern. Our work with teenagers prioritises:
Age-appropriate instruction and pacing
Education without fear-based language
Building confidence and body awareness during growth
Parents are kept informed throughout the process, with transparency around suitability and progression.
SCOLIOSIS CLIENT TESTIMONIAL“The work has helped me feel more at ease with my spine and the way its taught makes it easier to stay consistent even on tired days.”
Our Scoliosis-Specialised Teachers.
Scoliosis-informed Pilates requires specific training and careful judgement.
At Altum Pilates, scoliosis clients work with teachers who are trained in Scolio-Pilates®, teach within an assessment-led framework, and work regularly with teens and adults with scoliosis.
Not every teacher teaches scoliosis clients. Teacher placement is based on suitability to ensure safe, consistent progression.
Joanne Chong
Founder + Scolio-Pilates® Practitioner 
Maegan Teh
Scolio-Pilates® Practitioner
Lisa Dominguez
Scolio-Pilates® Practitioner
Devahi Palany
Scolio-Pilates® PractitionerIf you are exploring Pilates for scoliosis and are unsure where to begin, start with an assessment or a conversation.
WHAT TO DO NEXT