Altum Pilates Exclusive
Post-Natal Pilates
Intensives Programme
Dive into a four-week programme designed to relax, release, realign, and restore the abdominal wall and reduce the gap caused by Diastasis Recti.
Specially made for mommies looking to regain strength and alignment after birth.
Upcoming Intakes
Our Post-Natal Intensives run regularly, typically with one intake per month. Due to high demand, we encourage you to sign up early or email us to join the waitlist.
POST-NATAL PILATES
Cost: SGD 400 per participant
Duration: 4 classes at 60-minutes each
Optional top-up: Special rate of SGD 150 for 1 physiotherapy session with Women’s Specialist, Clare Tang from BalanceCore Physiotherapy.
Capacity:
Limited to 5 participants per intake. Each cycle will proceed with a minimum of 3 participants (so bring your friends!).
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Please join our waitlist here.
Open for Enrolment:
About the Programme:
Welcome to our Post-Natal Pilates Intensives Programme, a specialised four-week series of Pilates group classes, designed to support mothers through the significant body changes experienced during and after pregnancy. Based on the principles of The Center For Women’s Fitness, this programme offers a calm and serene environment for new moms to come together and focus on their recovery and well-being.
Each week, our mothers will learn key techniques for pelvic floor recovery and Diastasis Recti repair, drawn from The Center for Women’s Fitness. These methods will empower them with skills they can continue to use long after the programme ends, supporting their recovery at home. Topics covered will also include building strength for daily activities as their baby grows, maintaining proper posture, and gentle techniques for alleviating pain and supporting breastfeeding.
In addition to the group classes, each mother is able to attend a 45-minute physiotherapy session with BalanceCore Physiotherapy's women’s specialist, Clare Tang, before the programme begins at a special rate just for our mommies. This session will assess the pelvic floor and overall body condition to ensure the classes are safe and tailored to each mother’s specific needs. Clare’s expert advice will guide both the group exercises and individualised recommendations for ongoing post-natal recovery.
Our certified teachers, who are mothers themselves, bring personal insights and experiences to the program, sharing how these exercises have benefited them. Join us to strengthen your body, improve your posture, and connect with other new moms in a supportive community.
Programme Highlights
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Led by certified The Center for Women’s Fitness teachers who are mothers themselves, our instructors bring personal insights and experiences to the programme. They will share how these exercises have benefited them as mothers, creating a supportive and relatable environment for all participants. In addition, should you opt for it, our Women's Health physiotherapist, Clare Tang from BalanceCore Physiotherapy & Wellness will provide expert input on each mother’s pelvic floor and overall body condition, ensuring that exercises are safe and tailored to each individual. This combined approach ensures a holistic and personalised recovery experience.
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Utilising breathwork, pelvic floor information, whole body movement, and myofascial release techniques, this rehabilitative programme equips you with the skills needed to release, realign, and restore the abdominal wall. The formula for success includes incorporating fascia, bones, and muscles in the healing process, starting with releasing work and progressing to deep stabilising exercises.
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Our programme is tailored to address key post-natal issues, including Diastasis Recti recovery, building strength for daily activities, and maintaining proper posture. Through gentle techniques, we aim to alleviate pain and support breastfeeding, promoting a pain-free and enjoyable post-natal experience.
Key Topics
Diastasis Recti Recovery
Learn about the condition, its impact, and how to manage it effectively.
Strength Building
Develop the necessary strength for daily activities as your baby grows.
Posture Maintenance
Understand the importance of proper posture and techniques to maintain it.
Pain Alleviation
Gentle techniques to alleviate post-natal pain and support breastfeeding.
Breathwork and Myofascial Release
Techniques to improve breathing without over-recruiting muscles and to release fascia restrictions.
FAQs
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Intensives Programmes are specialised group classes that concentrate on a particular skill or objective over a defined period. These sessions provide focused attention and guidance on a specific area, allowing participants to delve deeper into their practice. In contrast, regular classes cover a broader range of skills and objectives, with each class offering a variety of exercises aimed at overall improvement. While Intensives lead to more concentrated outcomes over a set duration, regular classes offer diverse experiences with evolving objectives in each session.
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Yes, our Intensives are suitable for beginners, including those who are very new to Pilates and new mommies. Please ensure that your doctor has also cleared you for exercise. We welcome participants of all experience levels. Our teachers are adept at tailoring the sessions to accommodate individual needs and skill levels.
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If you're enrolling, please ensure you can attend all dates, as spots are limited to five participants committed to all four weeks. This programme is high in demand and only has five slots, so we seek your understanding that consistent attendance is vital for the best Intensives Programme experience. If you anticipate conflicts, please join the waiting list for the next enrolment. In the event of last-minute changes, please inform us promptly to explore alternatives—we understand that being a new mother can be challenging, and we're here to support you! Please note that once enrolled, refunds cannot be provided to ensure fairness for all participants.
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Yes, there will be future enrolment cycles for our Intensives Programmes. We try to run it at least once a month, subject to demand! If you're unable to make the current cycle, we encourage you to reach out to us to join the waitlist for the next cycle. Please indicate which month you're interested in, and we'll notify you once the dates are finalised. Your interest helps us plan future offerings more effectively, ensuring that everyone has the opportunity to participate.
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Yes, we maintain a capacity limit of FIVE students only, just like our regular classes. That also means there are only five slot available for registration for each Intensives Programme enrolment cycle. This allows us to provide personalised attention and guidance to every participant. We want to ensure that you receive the fullest support you need to make the most out of your Intensives Programme experience.
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We understand being a new mother is challenging, with responsibilities that are out of your control. Should you be unable to attend a session at last minute notice, please WhatsApp or call us as soon as possible so we can explore alternatives to support you and ensure you don't miss out too much from the sessions!
Post-Natal Pilates Intensives Programme
Join us to gain a deep understanding of your postpartum body, prevent recurrence of post-natal issues and foster a stronger, more balanced body.
Intensives Programme’s Terms & Conditions
Please only sign-up for the enrolment cycle if you are able to attend ALL sessions scheduled. Your registration signifies your commitment to these specific dates scheduled. Please note that there will be no refunds, transfers, or exchanges for sessions that are not attended.
Registration for the Intensives Programme is only confirmed upon full payment. You will receive a confirmation email once your payment has been processed.
Once your registration for the Intensives Programme is confirmed, we cannot offer refunds or allow transfers. For cancellations due to health or medical reasons, please provide a medical certificate, and we will review these cases individually.
Please note that videos and photos may be taken during class hours for Altum Pilates’ marketing purposes. If you are uncomfortable with this, please let us know in advance.